Lose 10 lbs of Fat or Gain 10 lbs of Muscle - in 30 Days! http://www.10in30.com Wed, 02 May 2012 21:08:07 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 3 fitness products currently on the shelves! http://www.10in30.com/?p=2103 http://www.10in30.com/?p=2103#comments Tue, 06 Mar 2012 01:07:01 +0000 admin - BUM http://www.10in30.com/?p=2103 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=2103 0 Protein comparisons http://www.10in30.com/?p=1893 http://www.10in30.com/?p=1893#comments Mon, 16 Jan 2012 07:26:51 +0000 admin - BUM http://www.10in30.com/?p=1893 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1893 0 This chick sure can lift her legs up. [vid] http://www.10in30.com/?p=1883 http://www.10in30.com/?p=1883#comments Tue, 10 Jan 2012 01:28:56 +0000 admin - BUM http://www.10in30.com/?p=1883 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1883 0 Not the Shake Weight—the Shake Weight DVD! http://www.10in30.com/?p=1850 http://www.10in30.com/?p=1850#comments Tue, 27 Dec 2011 07:15:38 +0000 admin - BUM http://www.10in30.com/?p=1850 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1850 0 Work your hamstrings at the park! http://www.10in30.com/?p=1821 http://www.10in30.com/?p=1821#comments Thu, 22 Dec 2011 00:06:58 +0000 admin - BUM http://www.10in30.com/?p=1821 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1821 0 Blast Your Calves—Once and for all! http://www.10in30.com/?p=1801 http://www.10in30.com/?p=1801#comments Tue, 13 Dec 2011 02:24:51 +0000 admin - BUM http://www.10in30.com/?p=1801 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1801 1 Nutrition for HIIT! http://www.10in30.com/?p=1769 http://www.10in30.com/?p=1769#comments Mon, 28 Nov 2011 08:00:06 +0000 admin - BUM http://www.10in30.com/?p=1769 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1769 0 A recent exchange between me and a commentor on my blog. http://www.10in30.com/?p=1751 http://www.10in30.com/?p=1751#comments Sun, 13 Nov 2011 21:21:37 +0000 admin - BUM http://www.10in30.com/?p=1751 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1751 0 New exercises, new vids! http://www.10in30.com/?p=1735 http://www.10in30.com/?p=1735#comments Fri, 11 Nov 2011 07:48:43 +0000 admin - BUM http://www.10in30.com/?p=1735 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1735 0 I’m signing up for Crunch on Monday. http://www.10in30.com/?p=1710 http://www.10in30.com/?p=1710#comments Fri, 28 Oct 2011 01:08:56 +0000 admin - BUM http://www.10in30.com/?p=1710 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1710 0 Blast your legs. Blast your buttocks. http://www.10in30.com/?p=1698 http://www.10in30.com/?p=1698#comments Tue, 04 Oct 2011 19:16:26 +0000 admin - BUM http://www.10in30.com/?p=1698 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1698 0 Ladies, “skinny” is a bad word. http://www.10in30.com/?p=1646 http://www.10in30.com/?p=1646#comments Mon, 19 Sep 2011 06:51:35 +0000 admin - BUM http://www.10in30.com/?p=1646 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1646 0 Want to burn fat while keeping the muscle you worked so hard to build? http://www.10in30.com/?p=1611 http://www.10in30.com/?p=1611#comments Wed, 14 Sep 2011 00:21:13 +0000 admin - BUM http://www.10in30.com/?p=1611 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1611 0 Make yourself look like a cobra. http://www.10in30.com/?p=1573 http://www.10in30.com/?p=1573#comments Thu, 01 Sep 2011 06:49:45 +0000 admin - BUM http://www.10in30.com/?p=1573 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1573 0 Chest with Supers. http://www.10in30.com/?p=1548 http://www.10in30.com/?p=1548#comments Mon, 08 Aug 2011 22:54:41 +0000 admin - BUM http://www.10in30.com/?p=1548 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1548 0 CHEST & ARMS BOMB! http://www.10in30.com/?p=1519 http://www.10in30.com/?p=1519#comments Thu, 07 Jul 2011 23:57:46 +0000 admin - BUM http://www.10in30.com/?p=1519 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1519 0 5 techniques to boost training intensity http://www.10in30.com/?p=1497 http://www.10in30.com/?p=1497#comments Mon, 27 Jun 2011 18:23:43 +0000 admin - BUM http://www.10in30.com/?p=1497 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1497 0 My Supplements http://www.10in30.com/?p=1422 http://www.10in30.com/?p=1422#comments Sat, 11 Jun 2011 23:47:15 +0000 admin - BUM http://www.10in30.com/?p=1422 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1422 0 Feeling down? http://www.10in30.com/?p=1402 http://www.10in30.com/?p=1402#comments Wed, 08 Jun 2011 22:56:43 +0000 admin - BUM http://www.10in30.com/?p=1402 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1402 0 The Great Fitness Product Giveaway! http://www.10in30.com/?p=1361 http://www.10in30.com/?p=1361#comments Thu, 28 Apr 2011 19:15:55 +0000 admin - BUM http://www.10in30.com/?p=1361 Continue reading →]]> http://www.10in30.com/?feed=rss2&p=1361 0