Welcome to 10 in 30!
The simplest, most efficient website for men and women to lose weight fast or gain muscle fast. You can see results in just 30 days. You’ll do fun and invigorating bodybuilding exercises using free weights, machines, and body weight. All of the info you need is included, from the right exercises to the right food. And best of all, it’s: COMPLETELY FREE.

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Lose 10 lbs. in 30 days

Gain 10 lbs. in 30 days

There are other sites that bombard you with a ton of information, but more is not necessarily better. I’ll tell you that in the past, after spending way too much time reading articles, I was overwhelmed and confused about how to start.

If you’re interested in becoming so knowledgeable that you can earn an honorary doctorate degree in physical training, then by all means, check out some of those sites.

My approach is a lot simpler. If you were to ask a friend that actually gained or lost 10 lbs. in one month to give you tips, he wouldn’t give you a ton of formulas, numbers, scientific studies, and charts. He’d just give you the run-down, tell you what to do, and you’d do it. That’s what I give you here—a step by step “ONLY WHAT YOU NEED TO KNOW” guide without the forks in the road that force you to make decisions you may not be confident in making. Think of this as an “Order By Numbers” technique similar to ordering fast food. “I’ll take the Number One.”

This info is based on solid techniques that have worked, not only in theory, but in actual real-world practice. I’ve tried a lot of methods and techniques on gaining muscle quick and found certain methods that worked. Then, I’ve tried many techniques on losing fat while maintaining muscle as well. I document everything that was successful for me, and throw out everything that didn’t work. Don’t waste your time—I already did! : )

OK, whatever! Take me to the info already!

If you are interested in doing both—lose fat and gain muscle, I highly recommend you gain first, then cut. It is the most popular and preferred way. You can burn your fat while maintaining the muscle you earned a lot easier than trying to put it back on after you’ve lost it.

Who am I? I’m just a normal Joe; not a pro athlete nor a trainer and I would not even refer to myself as an athlete at all. I sit at a desk all day. Yet I succeeded in gaining 10 lbs of muscle and also burning fat. I mention this so that you may feel encouraged and inspired.

I truly want to see others succeed as well. So, please join the member forum where you can post before and after pics, and stats such as weight and body fat percentage. It’ll motivate you to know that others are doing the exact same thing you are doing and you can share your thoughts and questions as well. Who knows, you might even find a nearby buddy you can work out with!

Note: Throughout the site, you’ll see links to products I endorse because I use them and love them. If you would like to purchase these products based on my recommendations and experience with them, why not click on the links I provide and help a brother out? I mostly link to Amazon.com because I found that it’s cheaper than most other places while being a big trustworthy company. Go ahead, shop around! But after you see that Amazon does have the best prices, please come back and use the links I provide. That’s all I ask!

Also, be sure to sign up for Email updates to know when something changes, or better yet—every time I update the 10 in 30 Blog. I do it almost every day, but an email reminder is handy for you to stop by and do some interesting reading. Don’t worry, I don’t use the email addresses for anything and I don’t send you anything. When you click on the Email option, then Feedblitz, you actually get more options than email. You can get notifications via Yahoo, AOL, and Microsoft Instant Messenger; Facebook wall posts; Twitter Direct Messages and more. This combined with Email are the best way to get notices about my reviews, new workout methods, etc. You can even subscribe using the Reader methods as well so you get notified in your Google Reader or whatever you use.